20 20 20 Meditation Unlock Price

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20 20 20 Meditation

Language: Malayalam

20-20-20 Meditation is a simple and structured meditation practice designed to create balance between the Body, Mind, and Soul. Through three focused 20-minute sessions, you will learn to slow down, become more mindful, and create dedicated time for your physical, mental, and inner well-being.

Created by: Dinesh Mungath

Updated Sep 2026

Malayalam

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Malayalam

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Curriculum

What You'll Learn

Understand the 20-20-20 Meditation approach
Learn how to dedicate time to your Body, Mind, and Soul
Practice guided meditation and mindfulness techniques
Develop greater self-awareness and inner calm
Learn techniques to relax and refresh the mind
Create a consistent meditation routine
Improve your ability to stay present and focused
Develop a deeper connection with yourself
Learn how to incorporate meditation into your daily lifestyle

What's Included

What Course Includes

20 Minutes – Body: Practices focused on physical awareness and relaxation
20 Minutes – Mind: Meditation and mindfulness practices for mental clarity
20 Minutes – Soul: Inner reflection, awareness, and spiritual connection
Guided meditation sessions
Breathing and relaxation practices
Mindfulness exercises
Step-by-step instructions
Practical guidance for building a daily practice

Course Content

Course Modules

4 Modules

Intention

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Visualization

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Meditation

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Full Session

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Is This For You?

Course Requirements

No previous meditation experience required
A quiet and comfortable space
Comfortable clothing
A meditation mat or comfortable place to sit
60 minutes of dedicated time for the complete 20-20-20 practice
An open and willing mindset

Beginners who want to start a structured meditation practice
People looking for a balanced Body–Mind–Soul routine
Anyone who wants dedicated time for relaxation and self-reflection
People interested in mindfulness and meditation
Those looking to develop greater self-awareness and inner calm
Anyone who wants to make meditation a regular part of their lifestyle

FAQ

Frequently Asked Questions

You're covered by our 7-day money-back guarantee. If you've accessed less than 20% of the course content, just reach out to us within 7 days of purchase and we'll process your refund. (Note: refunds don't apply to promo/discount-priced purchases — see the full policy for details.)

Lifetime access. Once you enroll, the course is yours to revisit anytime at your own pace — no subscriptions, no expiry dates.

This course is taught in Malayalam.

Yes. All payments are processed through trusted, encrypted payment gateways — we never see or store your card details.

This course is designed to be accessible regardless of your starting point. Check the "Requirements" section above for anything specific to this course — beyond that, you're welcome to join at any level.

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