Simple Meditation – Free You own this

Simple Meditation – Free

Language: Malayalam

Discover a simple way to begin your meditation journey. Practise mindfulness, relax your mind, and create moments of calm in your daily life with this beginner-friendly meditation from Dr. Dinesh Mungath.

Created by: Dr Dinesh Mungath

Updated Oct 2026

Malayalam

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Curriculum

What You'll Learn

How to practise simple meditation
How to focus on the present moment
Basic techniques to relax your mind and body
How to develop mindfulness and self-awareness
How to make meditation a daily habit
How to create moments of calm in a busy day

What's Included

What Course Includes

Simple guided meditation practice
Beginner-friendly meditation guidance
Easy-to-follow meditation techniques
Flexible practice at your own pace
Access through the app

Course Content

Course Modules

1 Module

Welcome to Simple Meditation with Dr. Dinesh Mungath. This practice is designed to help you begin meditation in a simple and comfortable way. Find a peaceful place, sit comfortably, and gently bring your attention to the present moment. Follow the guided practice at your own pace without worrying about perfection. Start with a few minutes and practise consistently to make meditation a natural part of your daily routine.

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Is This For You?

Course Requirements

A smartphone with access to the app
A quiet and comfortable place to meditate
A few minutes of dedicated time
Willingness to practise regularly

Beginners who want to learn meditation
People looking for a simple meditation practice
Busy individuals who want to make time for themselves
Anyone interested in mindfulness and relaxation
People who want to develop a regular meditation habit

FAQ

Frequently Asked Questions

You're covered by our 7-day money-back guarantee. If you've accessed less than 20% of the course content, just reach out to us within 7 days of purchase and we'll process your refund. (Note: refunds don't apply to promo/discount-priced purchases — see the full policy for details.)

Lifetime access. Once you enroll, the course is yours to revisit anytime at your own pace — no subscriptions, no expiry dates.

This course is taught in Malayalam.

Yes. All payments are processed through trusted, encrypted payment gateways — we never see or store your card details.

This course is designed to be accessible regardless of your starting point. Check the "Requirements" section above for anything specific to this course — beyond that, you're welcome to join at any level.

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